Cupping therapy and therapeutic bloodletting (often known as hijama) offer a powerful, holistic approach to men’s health, supporting the body, mind, and spirit in a deeply restorative way.
From a physical perspective, these treatments help stimulate circulation, relieve muscle tension, and support natural detoxification processes, promoting increased energy, faster recovery, and overall vitality.
Emotionally, many men experience a profound sense of release—reducing stress, easing internal pressure, and creating space for greater calm, clarity, and emotional balance.
Spiritually, these practices have long been associated with purification and renewal, helping to clear stagnation and reconnect with a deeper sense of self, purpose, and grounding.
In a professional therapeutic setting, cupping and hijama can be an effective complement to a wellness routine, supporting men in achieving optimal health, resilience, and inner alignment.
Yoga teacher in Clapham offers Kundalini Yoga lessons.
Kundalini Yoga, is a powerful ancient Indian practice designed to awaken higher levels of consciousness, build self-mastery and harmonise mind, body and spirit.
The term “Kundalini” comes from the Sanskrit word “kundal”, which means circular, and also refers to a coiled snake. Kundalini energy is like that coiled snake – it sits at the base of your spine, sleeping and unaroused.
Kundalini Yoga is practiced to activate this energy or “prana”, which allows it to move up and through the energy centres, known as “chakras”, along your spine to free up physical and emotional blocks in the body.
What is included in a Kundalini Yoga lesson?
In Kundalini Yoga a lesson or “kriya” is a series of postures, breath work or “Pranayana”, and sound that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental changes that affect the body, mind, and spirit simultaneously.
You do not need to be super fit or flexible, you can be a complete beginner, or have been practicing yoga all your life. Students simply require a willingness to learn how to respond honestly and authentically to their experience.
Kundalini Yoga teacher in Clapham
Emilia is a qualified Kundalini Yoga teacher in Clapham who began her yoga journey over 20 years ago. Over time she tried several different styles of yoga but Kundalini Yoga became her preferred choice and saving grace to the stressful nature of life. She has completed Kundalini Yoga Teachers Training Level 1 and Level 2 with Amrit Nam Sarovar – the International Kundalini Yoga School in London and France.
Practising Kundalini helps us to let go, and to live without attachment; becoming one with the universe and allowing us to feel a connection with higher realms. It is here we learn to trust ourselves more deeply and to recognise that our pure essence is at one with divinity. We learn more about ‘being’ as we release ourselves from the constant ‘doing’ state. We begin to love and appreciate ourselves more – which gives us a greater sense of inner confidence and from this place we become more giving and loving towards others as well as ourselves.
If you are looking for a Kundalini Yoga teacher in Clapham or have questions about how this practice can help you, please contact Emilia.
Acupuncture for menopause and gynaecological issues relieves a range of physical and mental health symptoms
Western medicine’s approach to the diagnosis and treatment of physical and mental health is based on male-centred research that ignores women’s different biology, especially in the development of prescription drugs. A woman’s body experiences many different, natural hormonal changes throughout her life, beginning at puberty and continuing into older age, which are sensitively correlated with our emotions, nutrition and general lifestyle. Traditional Chinese Medicine and acupuncture for gynaecological issues and menopause offers unique benefits for women and can restore hormonal and emotional balance during all of these stages by promoting the body’s innate self-healing system.
How can acupuncture for gynaecological issues help?
Acupuncture aims to help in restoring any imbalances and reaffirming harmony within the body through the insertion of needles at certain “acupoints”. The insertion of needles in these specific acupoints then prompts pathogens to exit the body, reducing pain and allowing hormones to rebalance themselves. Acupuncture’s targeted approach helps promote the healthy movement of energy and blood through areas of the body where problems exist.
Acupuncture can help alleviate symptoms and underlying problems associated with:
Premenstrual syndrome (PMS) or Premenstrual
Dysmorphic Disorder (PMDD)
Polycystic Ovarian Syndrome (PCOS)
Post-Birth Control Pill Related Issues
Interstitial Cystitis (IC)
Irregular or Painful Periods (Dysmenorrhea)
Endometriosis
Chronic yeast infections
How can acupuncture for menopause help?
Acupuncture for menopause is a healthcare treatment widely practised across the UK and the world to gently and effectively address the physical, emotional and mental symptoms of menopause.
Menopause is a natural phase of life, not a disease, that should be almost unnoticeable when the body is in balance. When the body is not in balance, symptoms can include hot flushes, weight gain, night sweats, aching joints, changes in libido and low mood. This fundamental change in the functioning of the body can cause a whole array of other problems that can feel unpredictable and out of control.
Many women prefer not to take artificial hormones and opt for a more natural route instead, supporting their body through this transitional phase with acupuncture for menopause, good nutrition and stress management techniques.
Acupuncture for menopause can help alleviate your symptoms and underlying problems by:
Balancing the release of various female hormones and neurotransmitters such as follicle stimulating hormone, luteotrophic hormone and serotonin
Relieving muscle tension and pain
Rebalancing heat and the flow of Qi which can be altered by the fluctuations in hormone levels
Chinese medicine and Acupuncture have been supporting couples with fertility for thousands of years by using a whole health perspective. The practice can identify imbalances that may seem unrelated but are obstacles to conception. A holistic approach addresses the entire person from physical, energetic, emotional and spiritual perspectives. Stimulating the body’s natural healing powers helps to bring the individual into balance. Often solving the problem of infertility may be simple. Fertility acupuncture can address low AMH (Anti-Mullerian Hormone), hormonal imbalances, regulate a cycle, improve egg quality and prevent miscarriage. But this requires time and commitment to address the underlying cause.
It has been clinically shown that Acupuncture:
Improve blood flow to the uterus, which helps the lining grow strong and healthy to support an embryo.
Reduce and prevent cramping; a common occurrence after an IVF transfer. Cramping is very disruptive to conception, as it can prevent the embryo from implanting in the uterine wall.
Stimulate egg production, for women who cannot, or do not want to, use fertility medication to help them get pregnant.
Improve egg quality, for women with low AMH.
Regulate and stabilise hormone levels.
Reduce the chance of and help to prevent miscarriage.
Reduce stress and promote deep relaxation, which is critical if you are trying to get pregnant.
What to expect:
During your first session, I will take a good look at “the big picture”- your medical history, your history of fertility and conception, your current fertility treatments, and much more. I will create a treatment plan tailored uniquely to you: your body, your needs, your unique pregnancy challenges. As an acupuncturist with the background in medicine, I consider your western medical treatment. I believe that an integrative approach benefits patients the most.
Acupuncture for Fertility and Pregnancy
Acupuncture can support a healthy pregnancy during all three trimesters. It helps to facilitate a woman’s well-being and encourage physiological labour. Acupuncture is a safe and effective choice for common conditions in pregnancy, including:
